View Workout (Dave Carter)
quarters
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
8*400 outdoor track, 200m recovery - 69, 69, 69, 67, 69, 69, 65, 62
wasn't supposed to be hard and it wasn't. not much else to say...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:06 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | Summon |
| 2.0 Miles | 8:59 | 4:29 / Mile | Speed | Summon |
| 4.0 Miles | 29:47 | 7:26 / Mile | Cooldown | Summon |