View Workout (Kaleb Keyserling)
pickups at tuttle park
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
We had a service day, so I was pretty tired by the time I got to my run. Ran 6 3 minute pickups with 1:30 recovery. Its not the same pickups I ran back at school because I don't go all out and I take the recoveries faster. I was probably about 5:15 to 5:20 pace for the pickups and 7:30 for the revocery. The colder weather slowed me down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:00 | 6:19 / Mile | 1130 3 |