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Getting the lead out

September 30, 2009 (Morning)

Exercise Type: Run

Weather: Cool and windy

Comments:
Had a bad school day and so I decided to do a fartlek run. Went 1,2,3,4,5,4,5 really hard with equal recovery. It felt good to work hard and I am so glad I run so that it can put things in perspective. Seems like a good hard run can cure just about any problem. I'm very blessed to have such great kids on the team and know we are going to run great tomorrow. Run like hell