View Workout (Steve Donohoe)
Lunch workout
March 8, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run and lift
Run 2 miles on 7, 7.5 and finish on 8 - 17:30
Dumbell shoulder workout
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile |