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easy UO barefoot + Fairmount

March 8, 2017 (Morning)

Exercise Type: Run

Weather: rain but not cold

Comments:
Good myofascial work again this AM - walked there and back - then a client, then a run. I pounded a bunch of eggs (and sausage and leftover gravy!) just before my noon client...and felt it on the run. Actually felt like a flashback to giardia, where off stomach --> tired and ill-feeling.

Felt really sluggish and tired on the run. As such, it was easy all day: 8:30 perhaps down to 7:30 for a mile or two. Did 2+ miles barefoot, then the long way back to the office.