View Workout (Jon McMaken)
1st Back into running
March 12, 2017 (Morning)
Exercise Type: Run
Weather: Overcast, 70's temp
Comments:
Had several breaks where I would walk awhile. Usually less than 30 feet. 5ish times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Brooks Ghost 9 | ||
| 2.28 Miles | Brooks Ghost 9 | |||
| 0.8 Miles | Cooldown | Brooks Ghost 9 |