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Baldy + 1x Dillard Washing Machine tempo

March 15, 2017 (Morning)

Exercise Type: Run

Weather: 50, rain and windy - cold

Comments:
Worked a little too long this AM, so I was a bit rushed for this run.

Drove to Fox Hollow and Amazon, and started out in the rain. "Warmed up" to the hill, then ran medium-hard up Baldy. I wasn't working super-hard, so I was very pleasantly surprised to see 9:52 -- the first sub-10 on Baldy in a lonnnng time.

Ran down to Dillard, then kept on the road to the TH. The plan for today was a single 3-mile Dillard trail yo-yo, which I've done at least two other times, maybe 3:

- December '15 (pre-Bandera, and pre-plantar)
- Summer '16
- maybe last fall-early winter?

No HRM today, so went by feel, but tried not to push too deep into anaerobic. Pushed the downs, and was "assertive" (HIPS!) on the ups. Felt good.

Split: 21:5x

This is my fastest by at least 20 seconds, I think, so that was encouraging.

Rather than go the long way, I simply ran back down Headwaters, then a slight up-tempo mile (6:30) back to the truck. Good run!