View Workout (Micah Aldrich)
easy
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: chily
Comments:
Deming to 13th to HT with Clark Tyler and Bish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | 6:51 / Mile | Nike Lunartrainer (2) |