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Easy Bates + Enterprise

March 21, 2017 (Afternoon)

Exercise Type: Run

Weather: Nearly really nice - then downpour

Comments:
After yesterday's shit-show of near-injury, we spent a big chunk of time doing tissue mobility and hip strength. CA and I divided and conquered: she teaching foam and stick mobility to stiff legs, while I demo'd band hip work. We did so on the turf football field in really nice (and mostly sunny weather). Definitely a good call.

But by the time we were ready to run...it started to POUR. Shit! The one day I didn't bring a jacket! It rained pretty hard for a good ten minutes, then - ala Oregon weather schizophrenia - it was sunny again.

Ran easy out and back. On the way back, had to put out a serious injury fire by working with Maddy's calves. BUT I had an epiphany - she's UNDER-using them on easy runs. Once she used 'em - no more "knee wonk"!!! Clutch.

Worked on 4x4 "hand-off strides", including a staged baton-drop, which was a good learning experience!

Fun practice!

PM: one evening patient, then home. Good end to a shiity AM.