View Workout (Jon McMaken)
Getting better
March 29, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly Sunny
Comments:
80 degrees with florida humidity. Awful running conditions. Think I ran pretty well though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 39:15 | |||
| 1.1 Miles | 8:45 | 7:57 / Mile | Warmup | Brooks Ghost 9 |
| 2.0 Miles | 20:20 | 10:09 / Mile | Steady State | Brooks Ghost 9 |
| 1.1 Miles | 10:10 | 9:14 / Mile | Cooldown | Brooks Ghost 9 |