View Workout (Jon McMaken)
(Untitled)
April 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Upper 70's mostly sunny
Comments:
Did better than last time. Still stopped at bridge and partway down Knox McRea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:00 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | Brooks Ghost 9 |
| 2.2 Miles | 20:18 | 9:13 / Mile | Training | Brooks Ghost 9 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Ghost 9 |