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Horsemen workout strength

October 3, 2009 (Night)

Exercise Type: Weights

Comments:
(1) Work up to 1RM Push Press


(2) 10 rounds
3x Push Press @ 75% 1RM every 40 seconds 115 lbs


(3) 5 rounds
5x Mr. Spectacular 25 lb dumbells

5x Sandbag half moons each side 40 lb SB

10x Russian twists each side 45 lb plate


(4) 3 rounds
Heavy Rock Squat & Carry (6x squats, 30m carry) 40 lbs


3x Sand bag getups each shoulder 40lb slam ball