View Workout (Jon McMaken)
Short Track Work Out
April 11, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly Sunny
Comments:
It was 4 laps with 200 sprint/200 walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 9:11 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | Warmup | Brooks Ghost 9 |
| 1.0 Miles | Tempo | Brooks Ghost 9 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 9 |