View Workout (Jon McMaken)
(Untitled)
April 13, 2017 (Morning)
Exercise Type: Run
Weather: Normal Florida Weather
Comments:
First time I finished the entire run with no walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:30 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Brooks Ghost 9 |
| 2.2 Miles | 20:15 | 9:12 / Mile | Steady State | Brooks Ghost 9 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks Ghost 9 |