View Workout (Kaleb Keyserling)
up north of the bike path
October 4, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
I felt pretty good, but my legs started to tire towards the end. Probably because I have started wearing my new heavy boots everyday. Closed the last 4 or so around 6:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:39:00 | 6:49 / Mile | 1130 3 |