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Elijah Bristow 2.5 lapper

April 23, 2017 (Morning)

Exercise Type: Run

Weather: mid 50s, threatening rain

Comments:
Up to get some stuff done and pound some coffee, then went to Elijah Bristow to run with CA. Pretty uptempo! Went from like 24:xx down to 22:xx and faster, but CA started to have some symptoms, so we cut it at eight miles.

SOLID run for her! Really great.

Rest of the day: to Costco, to Oakway to lift, then home for lots of working around the house, and coaching stuff.