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Lappy

September 22, 2009 (Night)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
3.25 Miles 34:53
0.15 Miles 3:35 23:53 / Mile Warmup Asics Landreth 4 '09 (B)
2.9 Miles 26:14 9:02 / Mile Steady State Asics Landreth 4 '09 (B)
0.2 Miles 5:04 25:19 / Mile Cooldown Asics Landreth 4 '09 (B)

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