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East PRE

October 3, 2009 (Morning)

Exercise Type: Run

Comments:
COLD AND DAMP. Felt pretty good, kept it really easy. Took a stop at the BMX park, then home.

Packed up the shit and headed to PDX. Stopped for stretching: L LE was a bit bothersome but not bad. Spent the rest of the day with Finchy and Nicki in race prep.

Had a beer at the Triangle Bar and did some "writing", then headed back to the hotel. In bed at 930.