View Workout (Rusty McCrea)
7x700
October 6, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Feeling great, but really impressed with the quality of this workout. I know many were tired, but the times were the fastest we have ever had at fuller. Good workout everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |