View Workout (ralph walker)
swim
October 7, 2009 (Morning)
Exercise Type: Swim
Comments:
700 free
300 kick
100 x 2 fast
200 pull x 2
50 free 50 other x 2
25 kick 25 drill 25 free x 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |