View Workout (Dave Carter)
down on the farm
October 8, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
10.9 - 79:37 out to the farm from Veale w/ Jeff, chatted it up w/ Dr. Wyant et al., then 5k course, wasn't feeling 16 today. stretch. Also met David Dixon from Atlanta.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:00 | 7:21 / Mile | Easy | 2Defyance |