View Workout (Kaleb Keyserling)
A3 mile, half mile, mile, half mile
October 7, 2009 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
Another workout alone. I felt pretty good except I think the nippy air slowed me down a touch. 5:14, 2:35, 5:13, 2:28. I hope to run at the oberlin meet. They still haven't gotten back to me about it yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 3 |