View Workout (Kaleb Keyserling)
treadmill run
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
I got home and it was dark and rainy so I had to run on the treadmill. Baseball made it a little more plesent. Worked up a pretty good sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | 1130 3 |