View Workout (Joe Uhan)
(Untitled)
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at noon with Jeff, the usual 4 loop. Felt MUCH BETTER today, but the calves were still very TECH. Pretty good pace and it felt GREAT to loosen things up a bit!
Massage with Kathleen right after. She worked over the calves really well; they were sore as hell afterwards, but definitely felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |