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June 27, 2017 (Night)
Exercise Type: Run
Weather: mid 70s, perfect
Comments:
Emily led a small hunt: just me, her and Lewis.
I wanted to go, to celebrate the WSER runners and to tell stories. With no CB or Nate on the run, we told stories-were able to talk a little shit about them (before talking WITH them, at the social). Good stories from Lewis, who had to pace CB all night on the final 22. "Kind asshole" sums it really well- the EXACT person you need when you're struggling to finish under cutoffs!
Emily kept things low and easy. Almost too easy, because I felt super-heavy. Ran down to Rexius, then did the big loop, then back.
Decent social:
- CB
- Dano
- Scott Williams (I think)
No Nate, as he was out of town.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | PI Navy-Orange N2s |