View Workout (Brian Skinn)
Evening workout
October 6, 2009 (Night)
Exercise Type: Run
Weather: Cool, nearly cold. Prob ~50s F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 32:34 | |||
| 0.15 Miles | 3:38 | 24:13 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 1.72 Miles | 15:01 | 8:43 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.91 Miles | 8:29 | 9:19 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.24 Miles | 5:26 | 22:38 / Mile | Cooldown | Asics Landreth 4 '09 (A) |