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Longerish

October 10, 2009 (Afternoon)

Exercise Type: Run

Weather: Beautiful - mid 60s F, partly cloudy

Distance Duration Pace Interval Type Shoes
4.3 Miles 48:32
0.15 Miles 4:26 29:33 / Mile Warmup Asics Landreth 4 '09 (A)
1.89 Miles 17:25 9:12 / Mile Steady State Asics Landreth 4 '09 (A)
0.13 Miles 2:48 21:32 / Mile Easy Asics Landreth 4 '09 (A)
1.91 Miles 18:17 9:34 / Mile Steady State Asics Landreth 4 '09 (A)
0.22 Miles 5:36 25:27 / Mile Cooldown Asics Landreth 4 '09 (A)

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