View Workout (jen )
treadmill sprint workout
October 9, 2009 (Night)
Exercise Type: Run
Comments:
5 X 400 meter sprints (well, running fast)with about 8 minute jog warmup and few min jog cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Speed |