View Workout (john Sullivan)
Staten Island Half
October 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.46 Miles | 1:59:36 | |||
| 13.1 Miles | 1:46:30 | 8:07 / Mile | Race | yellow 769 |
| 1.36 Miles | 13:06 | 9:37 / Mile | Cooldown | yellow 769 |