View Workout (Kevin Heaney)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Weights
Comments:
Pushups, Situps, Dips pyramid
10,20,30,30,50 and down
20,40,60,80,100 and down
5,10,15,20,25 and down
pulls 2,4,6,8,10 regular reverse close wide mountain climber