View Workout (Dave Carter)
(Untitled)
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
no watch; Clarke up Cornell, edgehill, derbyshire, washington, edgerton, courtland, shelburne, bathroom break at the park, NP back to the SOverlook house to pick up my bike, said yo to those guys, back to Clarke on the bike.
felt alright, through in a couple 15 second surges to shake out the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:09:00 | 7:11 / Mile | Easy | 2Defyance |