View Workout (Kevin Heaney)
(Untitled)
October 7, 2009 (Morning)
Exercise Type: Weights
Comments:
MAX OUT!
(1) 5-4-3-2-1-1-1-1
DL
Bench Press
(2) 3 rounds
3x Heavy Bag Clean & Press
1x KB Pull
maxed out at 305r on deadlift and 245 on bp