View Workout (Kaleb Keyserling)
canada with Ken and Matt
October 12, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
It was nice to run at Kenyon. We took it really easy. I'm not even sure if it was quite 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:00 | 8:07 / Mile | 1130 3 |