View Workout (Joe Uhan)
Louisville - Ohio River waterfront
July 29, 2017 (Morning)
Exercise Type: Run
Weather: high 60s, not too humid
Comments:
Slept pretty well, but not enough. Had to get up early to run: up at 7:30 (4:30 PDT) and out the door by 8.
Felt like....ASS, all morning. Could barely manage the mid-8s pace as we ran from our hotel downtown, to the river, the along a myriad of paved paths.
Felt SO fucking heavy...
Did x5-6 strides on the way back.
Ugh. I'm SOOOO sleep deprived! It's been a rough month for it: bad quality and quantity, and it's hurting my running...
Rest of the day:
- coffee, then really great burial service at the cemetary
- post-ceremony brunch at a country club
- drove an hour down to her uncle Peter's house in the country (where we stayed in December) for more family time
REALLY good day. It was super important that we (and I) came back for this. "Grandma Alice" was pretty special!
Finally left uncle's house at 10ish, to drive back to Louisville, for our AM flight, tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |