View Workout (Joe Uhan)
Yachats - coastal trail, then River Road with CA
August 6, 2017 (Morning)
Exercise Type: Run
Weather: mid 60s, nice
Comments:
Slept in, but not very well - we were both cramped in the tent last night, with it "bowing in" so we'd both slide-crush each other repeatedly in the night. But at least we "slept" for like 10+ hours!
Drove into town, then launched for an easy run. I was fairly wrecked from yesterday and wasn't in the mood, so it was good to get dragged a bit by CA.
Ran south through town, along the ocean, then up onto the Coastal Trail (past "KacR Point", where she lost it on me, back in '14) to Amanda's Trail (where it begins to climb in earnest), then turned back.
Once back in town, we were at four miles, so we ran nearly two miles out on the rolling Yachats River Road (running east, upriver), then back. I felt like ASS at the end of the run, so I stopped at 7.5.
Rest of the day:
- coffee and croissants
- breakfast by the ocean
- drove back east: jumped into the upper Siuslaw River, then Triangle Lake (as it was nearly 90 back east)
- back to EUG, then out to eat with Billy: Sam Bonds, then Meiji
Good day and good weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |