View Workout (Ryan Gjoraas)
Hill Workout
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Really hot
Comments:
Was getting tired really fast from the heat. Ran alright, still, doing 7 sets of the long hills on the meadow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Aasics Gel Kayano TN700 |