View Workout (Brian Leung)
St. John
July 14, 2008 (Morning)
Exercise Type: Run
Weather: rainy and cool
Comments:
Got off the ship at 8 o clock and ran along the "pink road" that was supposed to lead me throughout the city. The guide was wrong and I was on my own after half a mile. I did a bunch of different loops throughout the city. The people there were very nice and the traffic stopped for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:04:04 | 6:16 / Mile | asics gel kayano |