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Lewis' "long-short" hunt!

August 29, 2017 (Night)

Exercise Type: Run

Weather: SMOKEY...but then rapidly blowing away

Comments:
Lewis led from tMS with a solid crew:

- me, lewis, Tommy
- Hammer, CB, Evan

Lewis said we'd go short and easy. It was the latter, but not the former.

Ran down the hill to Amazon, and over toward LB's old place, to Tugman, then over to Hendricks.

I ate a HUGE lunch with a massive pile of fried kale, and that tore me up on this run, necessitating a Fairmount Park duece stop, and pretty bad heartburn thereafter. Lewis led us up into Hendricks, then down to Spring and back via the golfcourse.

7.5 mile run.

Solid, post-100-miler social with Emily. Good training day!