August 28, 2017 (Morning)
Exercise Type: Run
Comments:
Worked in the AM, then CA met me at work to run. We ran easy to UO, did a good 2+ miles of barefoot, then ran fairly straight back to SEHS, as she was nearing 8 miles. From there I had to add on Amazon, then all the way home. Finished in just under 10 miles.
Tough run after the weekend, seemingly, but good to push the miles.
Rest of the day:
- errands, including Costco and meeting with a realtor!
- work at Allan Bros
- PM: solid yoga class.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |