August 22, 2017 (Night)
Exercise Type: Run
Weather: smokey, hot...boring, but fine
Comments:
Easy road run from Hammer's. Tommy led, officially, on a SW hills route, finding a couple "micro parks". Very easy, pre-CC100 run for Emily. I felt damn haggard, but otherwise fine.
The theme was "Hammer eating thing". The species he ate:
- a couple types of apples
- blackberries
- pears
- tomatoes (from our garden stop)
Lolz.
Pretty hot, slow, clunky run.
Social: sat in Emily's backyard and sipped CAMboocha, while they drank good beer. Annoying!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |