View Workout (Joe Uhan)
UO barefoot + PRE into SPFD + Fairmount
August 24, 2017 (Morning)
Exercise Type: Run
Comments:
to UO, some barefoot (3mi), then over to PRE and SPFD. Tired, but good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |