View Workout (Joe Uhan)
Yachats - solo to the south end, then beach with CA
September 15, 2017 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
Beautiful morning. Spent some time exploring our rocky beach, out our front yard, with Evan, then had some coffee and walked around with the Harts on a warm, sunny, and windless morning. Finally, around 1130, I went for a run, "pre-adding" on my own before joining CA.
Felt pretty haggard, especially in the heels, the first mile, then came around pretty good. I pounded a Green Salmon croissant - and coffee with no cream - but that, too, began to feel "allergenic"...a little asthmatic, grumpy...hmmm. Ran all the way through town, to the outskirts, then turned back.
Picked up CA, and she and I ran north, along the trail, to the beach. I felt "OK", but with any stop, felt rough to try to get going, again. We ran 2.5 miles north, so about 1.5 miles at relatively low tide, then turned back.
Once back at the house, we did x6 strides or so.
Really worked on Tall & Forward, and flick & pull pawback. Glutes are pretty sore, yet.
Rest of the day:
- some lunch
- went to the Oregon Coast Aquarium, which was cool
- Beer #1 at Wolf Tree
- Beer #2 and dinner at Yachats Brewing
- home to play football in the yard at sundown with Evan
- Evan's bday cake! Happy 10th!
Ran the first 4.5 miles in the new Altra Escalante: super-cush (and nicely so in the forefoot).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |