View Workout (Micah Aldrich)
Wilmington Invite
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I think this is definitely my break out college race. I was up in the front pack of the race and ran really solid. 5:05 10:15 15:33 21:00 26:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 26:04 | 5:14 / Mile | Race |