View Workout (Kaleb Keyserling)
hospital 15
October 18, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
Ran with the team. It was fun to do hospital again. We got most of the turns right, I think. Caught 5 leaves. We ran the last 4 miles in 24:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:42:00 | 7:02 / Mile | 1130 3 |