View Workout (ralph walker)
swim
October 17, 2009 (Afternoon)
Exercise Type: Swim
Comments:
75 swim 75 pull 75 drill x 4
2 x 75 fast
150 pull x 2
50 swim 50 other x 2
2 x 50 fast
100 pull x 2
400 kick
100 swim with fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |