September 24, 2017 (Afternoon)
Exercise Type: Bike
Weather: mid 70s, perfect!
Comments:
We went almost directly from weights, onto the bikes. We just had to. I haven't been on the bike ALL YEAR, and we just spent a pretty penny tuning them up.
Good ride. My bike is riding SOO much better that I was having a hard time holding back for CA (who's bike, it turns out, needed some seat and bars adjustment, mid-ride).
Good classic route that leaves town to the SW, then comes back in. Good gentle climbs and some nice crusier downs and flats.
Got beers at Friendly on the way back! :-)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |