View Workout (Joe Uhan)
PRE-SPFD from Oakway
April 30, 2017 (Morning)
Exercise Type: Run
Comments:
[major backfill - no details]
Ran from Oakway, good ol' fashioned light grind: all miles low 7s to high 6s (after mile or so), then x4-5 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |