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Easy PRE from T&G

October 11, 2017 (Morning)

Exercise Type: Run

Weather: "Winter" (50, breezy), but not raining

Comments:
Saw some folks in the AM, then got my allergy shot (last one in the re-build-up), then drove to T&G to run PRE.

Didn't do much warm-up activity - AND I haven't rolled out my calves yet. But I went for it.

Ran "easy", simply trying to open up my stride, use my feet, and otherwise not over-stride. Felt solid, but still tired. Splits-pace for this run was pretty quick for the trail conditions: 8:0x, then down to 7-lows. Did x6 strides at the end, which was PLENTY.

Rest of the day:
- second coffee, then home
- worked, helped CA with the van
- back to work for a PM patient
- "night out" with CA, which was fun. She travels again Fri-Tue

Felt good, but still gonna be patient with running.