View Workout (Daniel Barkes)
NRR's
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
Terrible run, didnt get to the race till 10mins before it started, warm up was short and legs felt tired. Started off in about 20th place and fell to pieces after a mile or so. Struggled to breath and calfs were very tight. Warm down was tough as legs felt very bad.
Target was 18.30
Actual Time: 20.01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 55:01 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Warmup | Nike Triax Structure |
| 3.84 Miles | 20:01 | 5:12 / Mile | Race | Adidas Zero Plus |