View Workout (Daniel Barkes)
Weights session
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
2x30sec single leg squats powerplates
2x30sec single leg calf raises powerplates
3x45secs plank stability ball (superset)
3x12 leg raises swiss roman chair (straight leg where possible)
3x8reps bench press 45kg
3x8reps front squat 45kg
3x8reps wide grip pull ups (assisted 19kg)
3x6reps Glute press 55kg and 65kg
3Mile run on treadmill warm up
Beginning to feel stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise | Nike Triax Structure |